3 & 6 MONTH OFFERINGS
Therapeutic coaching for mothers—where you come back to yourself and life actually begins to shift.
Individual Coaching
Motherhood is a time of profound joy, love, and connection — and also a time of challenge, loneliness and loss.
It’s messy.
Contradictory.
Disorienting.
You can feel more alive than ever and also wonder where you went.
There are coaches who focus on habits, routines, and action steps.
And there are therapists who go deep into your past to understand your patterns.
My work lives in the space between. And that is why it works.
And we don’t stay there.
We bring it into your real life—your mornings, your relationships, the moments you feel overwhelmed, reactive, or disconnected—so things don’t just make sense, so you don't just build awareness of your patterns, but they actually begin to change, little by little, step by step.
This is not about becoming a better version of yourself.
It’s about:
not losing yourself in motherhood
understanding your reactions instead of judging them
feeling more steady in moments that used to take you out
reconnecting with parts of you that feel distant or buried
feeling more connected in your relationship—without disappearing inside of it
coming back into relationship with yourself inside your life
Who I work with
The mother who looks like she has it together, but simply doesn’t feel like herself anymore, and doesn’t know how to find her way back to her body, her desire and her aliveness.
The mother who is self-aware, has done therapy or personal work and is still getting activated, anxious, reactive, or overwhelmed.
The mother who is constantly in her head, overthinking, second-guessing, replaying every conversation and decision 100 times over.
The mother who feels like she’s holding everything—emotionally, mentally, relationally—and feels torn between wanting space for herself and wanting to be present with her family.
The mother whose relationship feels off—more tension, more resentment, more distance, less connection—and she doesn’t know how to shift it.
The mother whose career or sense of identity feels unclear, distant, or no longer aligned.
Here’s what is possible for you…
You wake up feeling steady instead of immediately flooded with everything the day requires. Even on busy mornings—kids needing you, breakfast to make, a full day ahead—you feel clearer in your mind and more grounded in your body.
When hard moments happen—with your kids, your partner, or within yourself—you recover more quickly and can move forward without letting it impact your entire day (or week or month).
You have the tools to express your needs inside of your relationship in a way that is actually bringing you closer together.
You finally trust yourself, and make clear and empowered choices from a place of knowing what is best for you and your family.
You're more present in your life. Instead of rushing through the day or counting down to bedtime, you're able to slow down, notice what's happening around you, and actually experience the moments you're in.
You feel yourself coming back online: grounded, clear, alive and connected to the woman you are now...and this version of you? Is the best one yet.
You're no longer counting down the minutes until bedtime or just getting through the day. Instead, you feel present for the joy, playfulness, and sacredness of this season with your children.
This work helps you stay connected to yourself within that change.
3 & 6 MONTH OFFERINGS
BEGINE HERE
Book a Free Consultation
There is no wrong reason to reach out. Whether you're ready to begin or simply curious about what this work might look like for you — this is a good place to start.
Fill out the form below and Talia will be in touch within 2–3 business day
20 Minutes
For the mother who is curious about deeper support but wants to feel it before she commits.
In this session we'll explore what you're moving through — the overwhelm, the disconnection, the exhaustion, the quiet sense that something needs to change — and begin to uncover what's actually underneath it.
You'll leave with clarity, a sense of what's possible, and concrete next steps toward coming back to yourself.
Fill out the form below and Talia will be in touch within 2–3 business days.
A taste of the deeper 1:1 work · Available once
A few questions before we meet.
NOT READY TO COMMIT?