There is nothing you need to perform here.

You can bring the full range of what you are feeling. The love. The complexity. The questions that don't have clean answers.

Find Your Mother Self Group Program

Audio teachings, journal prompts, and optional live Zoom sessions — designed to move with your real life.

A four-month breakthrough course designed to guide mothers through the initiation of motherhood. This sacred space that moves every part of your being. 

Mother Self — Course Months
Month 1

The Grief No One Talks About

Processing the identity shifts, losses, and emotional complexity of early motherhood.

Month 2

Why You React the Way You Do

Understanding your nervous system, triggers, coping patterns, and emotional overwhelm.

Month 3

Coming Back to Yourself

A nervous system reset for mothers ready to feel more grounded, regulated, connected, and alive again.

Month 4

Reclaiming Your Femininity & Integrating Your Mother-Self

Learning how to hold both the woman you've been and the mother you are becoming.

A self-guided practice to return to yourself inside of motherhood.

Discover the Program 𖧷 Begin Where You Are

Individual Coaching

Through conversation, reflection, somatic practice, and therapeutic tools, our work begins to create more space inside your life.

3 TO 6 MONTH THERAPEUTIC COACHING CONTAINERS AVAILABLE  FOR MOTHERS MOVING THROUGH IDENTITY, EMOTIONAL, AND RELATIONAL CHANGE.

There are coaches who focus on habits and action steps. There are therapists who explore deeper roots.

This work lives in the space in-between.

Together, we explore the emotional and relational experience of motherhood as it is actually being lived — inside your body, your relationships, your identity, and your everyday life.

𖧷 Overwhelm and emotional reactivity

𖧷 Relationship strain and loss of self

𖧷 Grief, loneliness, uncertainty

𖧷 Nervous system regulation

Learn More

Premium Relationship
Coaching

FOR COUPLES READY TO GO DEEPER. INSIDE THE REALITY OF PARENTHOOD.

The pace of life shifts. Roles change. Exhaustion builds. Many couples find themselves moving through the days as partners in responsibility, while quietly missing the connection they once shared.

This work creates space to slow down and look at what is happening together — resentment, disconnection, loss of intimacy, and the pressure of trying to hold everything at once.

𖧷 Feel like a team again

𖧷 Have real conversations without fighting

𖧷 Keep intimacy alive through parenthood

We work on intention, deeper understanding, honesty and connection. A relationship that feels supportive and alive inside this season of life.

Learn More

Also looking for in-person community?

Find Your Mother Self
vs. Mother Talks

Find Your Mother Self Group Program
Format Self-guided 4-month course
Where Anywhere, on your own time
Pace Your own rhythm — no pressure to keep up
Community Optional live Zoom sessions
Best for The woman who needs a container to go deeper alone
Begin where you are →
Mother Talks
Format In-person monthly gathering
Where Boulder, Colorado
Pace Monthly, live with Talia
Community Women in the room with you
Best for The woman who needs to be with others
Join the waitlist →
GET IN TOUCH WITH TALIA FOR QUESTIONS

  • "After just one meeting with Talia, one thing became clear — I am not alone in this. She created a space where a group of women who had never met could sit together, tell the truth, and actually feel held. The warmth, the depth, the way she holds the room — it's unlike anything I've experienced. This is for the mother navigating the space between who she was, who she is now, and who she is becoming. I didn't know how much I needed it until I was in it."

    — LAUREN

  • "I found the mothers group to be profoundly moving. It was both inspiring and healing to reflect on aspects of motherhood that are rarely spoken about or even acknowledged—such as grief, struggle, and sadness. The reflection questions themselves were healing, but the real magic came from the space that was so thoughtfully held: held by Talia, and held instinctively by the women for one another when given the opportunity to be vulnerable and truly show up. There were also beautiful reflections on all the joyful and awe-inspiring parts of motherhood. I left the group feeling a deep sense of closure around my postpartum experience with my first child (five years ago), as well as a renewed sense of awe, excitement, and aspiration. I feel inspired to show up as my most present, authentic self as a mother—and this group helped me understand what that really means to me."

    — TEGAN

  • "I've been working with Talia for two years, meeting every other week, and it's been one of the best decisions I've made for myself. As a working mom of three, I was also carrying unresolved struggles with my own family, and I knew I needed to create the time and space — with professional guidance — to unpack and heal from a challenging past. Over these two years, I've grown in my self-awareness, learned to better understand my emotions, and developed real skills and strategies to navigate them. If you're on the fence about beginning your own healing journey, I'd wholeheartedly say go for it. If there's one thing Talia has taught me, it's that we intuitively know and feel far more than we often allow ourselves to acknowledge."

    — CHRISTINA

  • "I'm a mother, wife, and business owner. I've worked with Talia for 6+ years. Talia has a rare ability to hold space for whatever is present while asking the questions that bring me out of my head and back into my body and heart. Through our work together, I've learned in relationship the ability to really hold two truths, two experiences—my partner’s history and woundings alongside my own (forever a practice and work in progress :)). I understand my childhood wounding and how it shows up for me. Instead of trying to change what activates me, I’m paying more attention to what my inner voice sounds like when I do get activated—learning how to love and hold space for the little inner me that needed, and still needs, that. But really - wow. What a gift it is to work with Talia. She's a warm hug, a breath of fresh air, a new perspective, a way of being seen. She possesses the ability to be both soft and gentle, but also strong and sturdy through challenging inner work and what that brings forth. No matter the season of life or the reason, the time I carve out with Talia allows me to pour into my own cup so I can pour into what matters most in my life."

    — KATIE

  • "As mothers, we spend so much of our time focused on caring and supporting others. Mother Talks has become a space where I can reconnect with myself. Talia has a remarkable gift for facilitating conversations and exercises that are thoughtful, inspiring, and deeply meaningful. The women in this group are supportive, genuine, and welcoming, and I’ve felt embraced from day one. Every gathering leaves me feeling grounded, seen, supported, and reminded that I’m not navigating motherhood alone. I’m so grateful to be a part of this community."

    — ELLEN

  • "Joining Mother Talks has been one of the most grounding and meaningful parts of my motherhood journey. The monthly sessions create such a rare opportunity to pause and reflect in the middle of the intensity and beauty of raising young children. Through conversations around identity, motherhood, relationships, core wounds, and personal growth, I’ve been able to reconnect with myself not just as a mother, but as a whole person, becoming someone new in this season of life. What I appreciate most is the intentional space it creates. It’s so easy to get swept up in the day-to-day rhythms of motherhood and lose sight of who you want to become. Mother Talks has helped me continually return to that deeper sense of purpose, presence, and self-awareness. The community has also been incredibly special. I’ve formed genuine friendships through this group, and it has become such a meaningful source of connection and support. More than anything, Mother Talks has helped me honor the sacredness of this chapter with my children. It has reminded me to slow down, delight in them, and truly take in the fleeting beauty of these early years instead of rushing through them. I’m deeply grateful to Talia for the space, reflection, and community she has created and brought into my life."

    — SAVANNA

  • "I’m a mother raising my 3-year-old daughter, while finding my way back to myself. This group has offered a space for reflection, honesty, and community. The vulnerability shared within the circle has helped me slow down, trust myself more deeply, and reconnect with my own wisdom as a mother. Joining this group will remind you that motherhood was never meant to be carried alone. This group is truly amazing, and Talia is such a light!"

    — JULIE

Mother Talks

Monthly | Boulder, CO

A monthly gathering for mothers to come together and be with what is real. Guided somatic practices. Honest conversation. Writing and reflection.

Join the Waitlist